Bodybuilding Chest Workout | Heavy Chest Day with Iain Valliere
IFBB Pro and elite bodybuilding coach, Iain Valliere, takes us through one of the heavy chest workouts that he uses to build his massive chest.
Iain's Chest Workout:
Incline Bench Press 3 x 6 (warm up), 2 x 7-8 (max),
Incline Cable Fly 3 x 12-15 (rest-pause on final set to failure)
Decline Hammer Press 3 x 6 (warm up), 1 x 7-12 (max), 1 x 7-12 (strip a plate)
Dumbbell Fly 3 x 8-12
Incline Machine Press 3 x 8-10
Chest Dip 3 x 8-12 (failure)
Music in the Video:
Spiral - Thorr
Heist - Thorr
Muscle & Strength:
Website: https://www.muscleandstrength.com
Newsletter: https://www.muscleandstrength.com/newsletter
Instagram: https://www.instagram.com/muscleandstrength/
Facebook: https://business.facebook.com/muscleandstrength
Twitter: https://twitter.com/Muscle_Strength
Pinterest: https://www.pinterest.com/musclestrength/
#muscleandstrength #iainvalliere #chestworkout
Видео Bodybuilding Chest Workout | Heavy Chest Day with Iain Valliere канала Muscle & Strength
Iain's Chest Workout:
Incline Bench Press 3 x 6 (warm up), 2 x 7-8 (max),
Incline Cable Fly 3 x 12-15 (rest-pause on final set to failure)
Decline Hammer Press 3 x 6 (warm up), 1 x 7-12 (max), 1 x 7-12 (strip a plate)
Dumbbell Fly 3 x 8-12
Incline Machine Press 3 x 8-10
Chest Dip 3 x 8-12 (failure)
Music in the Video:
Spiral - Thorr
Heist - Thorr
Muscle & Strength:
Website: https://www.muscleandstrength.com
Newsletter: https://www.muscleandstrength.com/newsletter
Instagram: https://www.instagram.com/muscleandstrength/
Facebook: https://business.facebook.com/muscleandstrength
Twitter: https://twitter.com/Muscle_Strength
Pinterest: https://www.pinterest.com/musclestrength/
#muscleandstrength #iainvalliere #chestworkout
Видео Bodybuilding Chest Workout | Heavy Chest Day with Iain Valliere канала Muscle & Strength
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Chris Bumstead & Iain Valliere | The Workout We Use to Grow Arms 💪Chris Bumstead & Iain Valliere: Heavy Shoulder Workout + AdviceChris Bumstead's Off Season Chest Building Program | Pro Bodybuilder WorkoutsChris Bumstead's Chest Workout | Cbum's Joocy Chest DayJames Hollingshead | My Desire to Win | Chest Workout at Kings GymFull Day Of Eating on Prep | Iain Valliere | 3,679 CaloriesSadik Hadzovic | "Gotta Row to Grow" | Crazy Chest & Back WorkoutLogan Franklin's Chest Workout | Building Classic Pecs 💪HEAVY Chest Workout - Classic BodybuildingWhat Pro Bodybuilders Eat for Breakfast | Iain Valliere Shares His Meal 1DEVELOPMENT- FULL CHAPTER || CLASS 10 ECONOMICS CHAPTER 1SUPERHERO CHEST WORKOUT FT. DON SALADINOOvercome Depression - Binaural Beats Music to Boost Serotonin, Dopamine and Endorphin, Healing MusicVictor Martinez | How to Build a Muscular ChestVictor Martinez's Shoulder Workout at Muscle & StrengthMASSIVE chest workout for strength and size | Mike O'HearnTable Talks | Iain Valliere | Grocery Costs 💸, Injuries 🤕, & More!Sadik Hadzovic | Shoulder Training Coaching For Muscle Activation + V-Taper Look*MUST TRY* Heavy Chest & Shoulder Workout