Chris Bumstead & Iain Valliere | The Workout We Use to Grow Arms 💪
IFBB Pro's Chris Bumstead & Iain Valliere show us the workout they use to make their arms grow. Chris sees his arms as a bit of a weak point in his physique so he's training with "the big man" to try and pack on some size! Tell us what you think in the comments below...
=== CBUM & IAIN'S ARM WORKOUT ===
Exercise 1 / Rope Tricep Pushdown
Exercise 2 / Close Grip Press
Exercise 3 / Machine Overhead Tricep Extension
Exercise 4 / Cable Curl
Exercise 5 / Dumbbell Hammer Curl
Exercise 6 / Machine Preacher Curl
Follow Chris:
App: https://www.cbumfitness.com
IG: https://www.instagram.com/cbum
YouTube: https://www.youtube.com/c/ChrisBumstead/featured
Follow Iain:
IG: https://www.instagram.com/ifbbiain
Muscle & Strength:
Website: https://www.muscleandstrength.com
Newsletter: https://www.muscleandstrength.com/newsletter
Instagram: https://www.instagram.com/muscleandstrength/
Facebook: https://business.facebook.com/muscleandstrength
Twitter: https://twitter.com/Muscle_Strength
Pinterest: https://www.pinterest.com/musclestrength/
Music:
Forever- Jonezen
Go Cowboy - Moon
Mammoth Clone - Supervirus
#muscleandstrength #chrisbumstead #iainvalliere
Видео Chris Bumstead & Iain Valliere | The Workout We Use to Grow Arms 💪 канала Muscle & Strength
=== CBUM & IAIN'S ARM WORKOUT ===
Exercise 1 / Rope Tricep Pushdown
Exercise 2 / Close Grip Press
Exercise 3 / Machine Overhead Tricep Extension
Exercise 4 / Cable Curl
Exercise 5 / Dumbbell Hammer Curl
Exercise 6 / Machine Preacher Curl
Follow Chris:
App: https://www.cbumfitness.com
IG: https://www.instagram.com/cbum
YouTube: https://www.youtube.com/c/ChrisBumstead/featured
Follow Iain:
IG: https://www.instagram.com/ifbbiain
Muscle & Strength:
Website: https://www.muscleandstrength.com
Newsletter: https://www.muscleandstrength.com/newsletter
Instagram: https://www.instagram.com/muscleandstrength/
Facebook: https://business.facebook.com/muscleandstrength
Twitter: https://twitter.com/Muscle_Strength
Pinterest: https://www.pinterest.com/musclestrength/
Music:
Forever- Jonezen
Go Cowboy - Moon
Mammoth Clone - Supervirus
#muscleandstrength #chrisbumstead #iainvalliere
Видео Chris Bumstead & Iain Valliere | The Workout We Use to Grow Arms 💪 канала Muscle & Strength
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