James Hollingshead | My Desire to Win | Chest Workout at Kings Gym
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We're back with IFBB Pro and Redcon1 Athlete, James Hollingshead, and today, he's taking you through his "mighty" chest workout! Break out the pens and paper, because James is dropping a ton of knowledge in between sets on his training style, and you're not going to want to miss it. Workout included below.
=== JAMES' CHEST WORKOUT ===
Exercise 1 / Smith Machine Incline Press
Exercise 2 / Incline Dumbbell Press
Exercise 3 / Dumbbell Incline Fly
Exercise 4 / Machine Decline Press
Exercise 5 / Machine Fly
Exercise 6 / Dumbbell Lateral Raise
Follow James:
IG: https://www.instagram.com/hollingshead89/
YT: https://www.youtube.com/channel/UCD8wepfBT-yDt4pmI8-z5bg
More from M&S:
Website: https://www.muscleandstrength.com
Newsletter: https://www.muscleandstrength.com/newsletter
Instagram: https://www.instagram.com/muscleandstrength/
Facebook: https://business.facebook.com/muscleandstrength
Twitter: https://twitter.com/Muscle_Strength
Pinterest: https://www.pinterest.com/musclestrength/
Music:
Cody Martin - Insurgence
Michael Briguglio - Syndrome
Michael Briguglio - From Within
#muscleandstrength #jameshollingshead #bodybuilding
Видео James Hollingshead | My Desire to Win | Chest Workout at Kings Gym канала Muscle & Strength
We're back with IFBB Pro and Redcon1 Athlete, James Hollingshead, and today, he's taking you through his "mighty" chest workout! Break out the pens and paper, because James is dropping a ton of knowledge in between sets on his training style, and you're not going to want to miss it. Workout included below.
=== JAMES' CHEST WORKOUT ===
Exercise 1 / Smith Machine Incline Press
Exercise 2 / Incline Dumbbell Press
Exercise 3 / Dumbbell Incline Fly
Exercise 4 / Machine Decline Press
Exercise 5 / Machine Fly
Exercise 6 / Dumbbell Lateral Raise
Follow James:
IG: https://www.instagram.com/hollingshead89/
YT: https://www.youtube.com/channel/UCD8wepfBT-yDt4pmI8-z5bg
More from M&S:
Website: https://www.muscleandstrength.com
Newsletter: https://www.muscleandstrength.com/newsletter
Instagram: https://www.instagram.com/muscleandstrength/
Facebook: https://business.facebook.com/muscleandstrength
Twitter: https://twitter.com/Muscle_Strength
Pinterest: https://www.pinterest.com/musclestrength/
Music:
Cody Martin - Insurgence
Michael Briguglio - Syndrome
Michael Briguglio - From Within
#muscleandstrength #jameshollingshead #bodybuilding
Видео James Hollingshead | My Desire to Win | Chest Workout at Kings Gym канала Muscle & Strength
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