Bodybuilding Basics - What I Wish I knew When I Started!

So 15 years down the line, I have made a few mistakes along the way! Heres some basics from me I wish i'd have known when I started.

Let us know if this is helpful and where we can expand upon all bodybuilding topics relating to training and nutrition.
Links:

Redcon US:

http://www.redcon1.com/?aff=8637

Redcon UK:

http://uk.redcon1.com/?aff=4420

Tuff wraps:

https://bit.ly/2WnpNp0

Produced by - @Fit_Visuals :

http://www.fitvisuals.com

Видео Bodybuilding Basics - What I Wish I knew When I Started! канала IFBB PRO JAMES HOLLINGSHEAD