Testing Resistant Starch pt 2 - The Rice Episode - Blood Glucose and Ketone Impact Tested
This video is the first of what will likely be multiple follow up videos to my first (and sloppy) video testing the claims that "resistant starch" does not cause a significant blood glucose spike. It wound up being A LOT longer than I expected.
For the purposes of this video, I test rice prepared four different ways. Each of these tests was performed in a fasted state. Like the previous video, I was kind of surprised by the results. Those results prompted more testing, and that's the reason this video is as long as it is.
Also, prior to switching testing units, I did a side by side test of the two (it was my last BG test strip for the old unit so I had to switch monitors). Blood glucose was 3 points different and blood ketones was .1 point different. So, I would argue that there is no significant difference.
I will continue to test various potential resistant starches to see how I react, with video release probably once per month.
Timestamps:
Intro: 0:00
Freshly cooked rice: 2:36
Cooked/cooled/reheated rice: 6:12
Multiple "resistant" cycles rice: 11:26
Cold rice, plain: 14:42
Summary: 17:55
Resistant Starch Articles:
https://hopkinsdiabetesinfo.org/what-is-resistant-starch/
https://selfhacked.com/blog/reistant1-what-is-resistant-starch-sources-how-to-increase-diet/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7022949/
👉Get 15% off your Keto Mojo purchase: http://bit.ly/330F9C0
This applies to kits only and is applied during checkout.
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
Видео Testing Resistant Starch pt 2 - The Rice Episode - Blood Glucose and Ketone Impact Tested канала Serious Keto
For the purposes of this video, I test rice prepared four different ways. Each of these tests was performed in a fasted state. Like the previous video, I was kind of surprised by the results. Those results prompted more testing, and that's the reason this video is as long as it is.
Also, prior to switching testing units, I did a side by side test of the two (it was my last BG test strip for the old unit so I had to switch monitors). Blood glucose was 3 points different and blood ketones was .1 point different. So, I would argue that there is no significant difference.
I will continue to test various potential resistant starches to see how I react, with video release probably once per month.
Timestamps:
Intro: 0:00
Freshly cooked rice: 2:36
Cooked/cooled/reheated rice: 6:12
Multiple "resistant" cycles rice: 11:26
Cold rice, plain: 14:42
Summary: 17:55
Resistant Starch Articles:
https://hopkinsdiabetesinfo.org/what-is-resistant-starch/
https://selfhacked.com/blog/reistant1-what-is-resistant-starch-sources-how-to-increase-diet/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7022949/
👉Get 15% off your Keto Mojo purchase: http://bit.ly/330F9C0
This applies to kits only and is applied during checkout.
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
-
👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/
-
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
Видео Testing Resistant Starch pt 2 - The Rice Episode - Blood Glucose and Ketone Impact Tested канала Serious Keto
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