Potatoes and Rice on a Low Carb / Keto Diet? Resistant Starch Tested pt 1
This is a video I've debated doing for a long time, in which I will be testing the claim that potatoes and rice can be cooked in a certain way so that it eliminates or significantly reduces the impact on blood glucose and ketones by creating "resistant starch". I STRONGLY recommend reading the articles linked below for a thorough description of resistant starch and the associated claims about it -- especially the Johns Hopkins article.
I fully expected this experiment to be a HUGE fail, and as such, I didn't approach it with a whole lot of scientific rigor. Now that I've seen these initial results, I will be conducting more tests and making more videos with a far more controlled / scientific approach.
*PLEASE READ MY PINNED COMMENT BEFORE COMMENTING.* It will save us both some time. 🙂
I was quite surprised at the results of this test, but it's important to remember that each individual's results may vary. I would not recommend trying this out unless you have a blood glucose and ketone monitor.
Also, when I prepared the rice for the initial cook, I rinsed it thoroughly (like 5 or 6 times). I do this to make the rice less gummy, but I'm sure it also rinses off A LOT of starch.
Resistant Starch Articles:
https://hopkinsdiabetesinfo.org/what-is-resistant-starch/
https://www.bulletproof.com/diet/bulletproof-diet/resistant-starch/
https://www.marksdailyapple.com/the-definitive-guide-to-resistant-starch/
👉Get 15% off your Keto Mojo purchase: http://bit.ly/330F9C0
This applies to kits only and is applied during checkout.
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
-
👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/
-
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
Видео Potatoes and Rice on a Low Carb / Keto Diet? Resistant Starch Tested pt 1 канала Serious Keto
I fully expected this experiment to be a HUGE fail, and as such, I didn't approach it with a whole lot of scientific rigor. Now that I've seen these initial results, I will be conducting more tests and making more videos with a far more controlled / scientific approach.
*PLEASE READ MY PINNED COMMENT BEFORE COMMENTING.* It will save us both some time. 🙂
I was quite surprised at the results of this test, but it's important to remember that each individual's results may vary. I would not recommend trying this out unless you have a blood glucose and ketone monitor.
Also, when I prepared the rice for the initial cook, I rinsed it thoroughly (like 5 or 6 times). I do this to make the rice less gummy, but I'm sure it also rinses off A LOT of starch.
Resistant Starch Articles:
https://hopkinsdiabetesinfo.org/what-is-resistant-starch/
https://www.bulletproof.com/diet/bulletproof-diet/resistant-starch/
https://www.marksdailyapple.com/the-definitive-guide-to-resistant-starch/
👉Get 15% off your Keto Mojo purchase: http://bit.ly/330F9C0
This applies to kits only and is applied during checkout.
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
-
👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/
-
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
Видео Potatoes and Rice on a Low Carb / Keto Diet? Resistant Starch Tested pt 1 канала Serious Keto
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Ketogenic Diet for Diabetes with Sarah Hallberg, DOHow to Eat RICE & POTATOES on Keto! (& improve gut health at the same time)My Transformation - Part 1 - The Lead Up and The Wake-Up CallChocZero Syrup Round-up - Tropical 3 Pack and Pumpkin Pie, including Blood Glucose TestVideo Podcast #25 - Keto Dining Strategies, YouTube Premium vs AdsLow Carb DONUT BATTLE - The BEST Keto Doughnut Recipe!Keto Hamburger Buns - Gluten Free, Hearty and Delicious!Dr. Eric Berg - 'Practical Keto'Dash Mini Bundt Maker Giveaway plus a Preview of Upcoming VideosChicken and Waffles Chaffle - Keto and Low Carb10 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE + 7 easy keto recipes to make with themThe 16 BEST Low Carb Vegetables [EAT AS MUCH AS YOU WANT!]Low Carb TACO BATTLE! - The BEST Keto Taco Shell Recipes - Hard and Soft Lowcarb TortillasA Good Carb for Keto Dieters? Resistant Starch"Nutella" Chaffle - Low Carb (3g net) Chocolate Hazelnut WaffleVideo Podcast #29 - Lots of Random Things and Why I Don't Give Health AdviceVideo Podcast #33 - Food Science, Doing Giveaways, Family UpdateYes, I’ve been eating rice... Resistant starch explainedResistant Starch - Does it Really Lower Blood Sugar?High Carb to Low Carb to Keto to Carnivore | Dr. Ken Berry