Extended Fast: in Progress Update, Recap, and Lessons Learned - Q4 2020

I'd like to thank and congratulate all the wonderful people who joined in on this extended fast -- whether you made it 24 hours or 100 hours. Great work!

In this video, I share what I experienced during the fast and provide some lessons that I learned.

"Snake Juice" recipe:
In a pitcher, mix:
- 2 quarts (or 2 liters) of water
- 1 tsp "no salt" (potassium chloride)
- 1/2 tsp pink Himalayan salt (sodium chloride)
- 1 tsp baking soda (sodium bicarbonate)
- 1/2 tsp food grade Epsom salts (magnesium sulfate)

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Видео Extended Fast: in Progress Update, Recap, and Lessons Learned - Q4 2020 канала Serious Keto