10 Dumbbell Exercises for BIGGER SHOULDERS!

10 DUMBBELL exercises for bigger shoulders and traps. You can implement these exercises into your routine and complete them anywhere including your home.
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You can mix and match 5 - 7 of these with a rest time of 1-2 minutes between each set. Aim to start out with any of the STRENGTH-based exercises (60lbs single motion exercises) and then mix in some of the HYBRID movements (30lbs multiple motion exercises), A great system to implement would be an alternating STRENGTH and HYBRID style workout.
Enjoy! and let me know in the comments section if you have any questions or requests.
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FULL WORKOUT:
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⚒Shoulder Press - (60lbs and up Weight Load)
3 Sets
6-8 Reps
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⚒Delt Flys x Front Shrugs - (10-30lbs Weight Load)
3 Sets
8-10 Reps
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⚒Arnold Press - (10-30lbs Weight Load)
3 Sets
8-10 Reps
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⚒Side x Reverse Shrugs - (10-30lbs Weight Load)
3 Sets
8-10 Reps
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⚒Single Front Raises - (10-30lbs Weight Load)
3 Sets
8-10 Reps/Arm
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⚒Leaning Delt Flys (Thumbs in x out) - (10-30lbs Weight Load)
3 Sets
8-10 Reps
.
⚒Around The World - (10-30lbs Weight Load)
3 Sets
8-10 Reps
.
⚒Single Arm Push Press (10-30lbs Weight Load)
3 Sets
8-10 Reps
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⚒Shoulder Raises (60lbs and up Weight Load)
3 Sets
8-10 Reps
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⚒Shoulder x Push Press - (10-30lbs Weight Load)
3 Sets
8-10 Reps/Arm
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1-2 Mins REST PERIOD
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10 Home Workouts for Bigger Arms | (DUMBBELLS ONLY)
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https://youtu.be/Xe8KhQtOR4I

Morning AB workout (NO Equipment needed!)
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https://youtu.be/0fmODAKgOD0
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Видео 10 Dumbbell Exercises for BIGGER SHOULDERS! канала The Movement | Midas