SHOULDER AND TRAP EXERCISES FOR BUILDING MUSCLE

The best shoulder and trap exercises for building muscle. This workout can be completed as a full workout routine or some exercises can be taken from this and adapted to fit your routine.
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MOST EFFECTIVE WORKOUTS
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SHREDDED BACK Workout - https://youtu.be/Ew4Ms7n2BaY
Most EFFECTIVE LATS Workout - https://youtu.be/MuLQLsd1pyo
DUMBBELL Workout for BIGGER LEGS - https://youtu.be/S3Y48NIhBpo
Most EFFECTIVE FOREARM Workout - https://youtu.be/D5q5z6GMZio
Most EFFECTIVE CHEST Workout - https://youtu.be/G9x0mr-W3Hw
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Видео SHOULDER AND TRAP EXERCISES FOR BUILDING MUSCLE канала The Movement | Midas