6 Exercises SCIENTIFICALLY SHOWN To Make You Faster

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DESCRIPTION

In this video, I talk about 6 strength exercises for sprinting that are scientifically shown to make you faster.

Finding the right strength training exercises for sprinting can be overwhelming because there's so much information and ways to apply that information.

In this video I breakdown some of the top strength training exercises for sprinting you can do which I am currently implementing into my own training as a recreational sprinter.

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TIMESTAMPS

00:00 Intro
00:15 Jumps Squats
01:28 Hip Flexor Training
02:14 Romanian Deadlifts
03:15 Sled Pushing
04:15 Hip Thrusts
05:22 Nordic Curls

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REFERENCES

Jump Squat Research: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974862/) https://pubmed.ncbi.nlm.nih.gov/11834109/

Romanian DL Literature: (https://www.academia.edu/17125864/Resistance_Training_for_Short_Sprints_and_Maximum_speed_Sprints?auto=download)

Sled Push Research: (https://pubmed.ncbi.nlm.nih.gov/31742795/)

Hip Flexion Research: (https://www.researchgate.net/figure/Hip-flexion-exercise-using-elastic-tubing-as-the-resistance_fig4_7665815)

Hip Thrusts Meta-Analysis: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6544005/)

Nordic Curls Meta-Analysis: (https://pubmed.ncbi.nlm.nih.gov/27752982/)

Nordic Impact on 10m Sprint Times: (https://pubmed.ncbi.nlm.nih.gov/29192837/)

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Видео 6 Exercises SCIENTIFICALLY SHOWN To Make You Faster канала The Sprint Project