4 Techniques SCIENTIFICALLY SHOWN To Make You Faster

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REFERENCES

Using an FVP and improving acceleration (https://www.researchgate.net/publication/337705257_Improving_Mechanical_Effectiveness_During_Sprint_Acceleration_Practical_Recommendations_and_Guidelines)

Interpreting FVP data
(https://www.researchgate.net/publication/287995954_Interpreting_Power-Force-Velocity_Profiles_for_Individualized_and_Specific_Training)

Spreadsheet to create an FVP (https://www.researchgate.net/publication/321767606_Spreadsheet_for_Sprint_acceleration_force-velocity-power_profiling)

The Importance Of Direction Of Force
(https://pubmed.ncbi.nlm.nih.gov/21364480/)

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TIMESTAMPS

00:00 Intro
00:10 An Unusual Race
01:26 Technique #1
02:06 Technique #2
02:34 Technique #3
03:17 Technique #4
04:20 What Is An FVP?
04:46 How To Do An FVP
05:36 How To Use An FVP
06:20 The Sprint Letter
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Видео 4 Techniques SCIENTIFICALLY SHOWN To Make You Faster канала The Sprint Project