What's The "Secret" To Running Faster?

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In this video, I talk about The "Secret" To Running Faster according to this $250k treadmill and Dr. Weyand's work at SMU Locomotor Performance along with his team.

For someone who wants to run faster, or in general curious about speed, I aimed to make the core concepts easy to understand in this video.

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TOOLS I USE

https://linktr.ee/Sculptedbycesar

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SMU LOCOMOTOR PERFORMANCE

Their Research: [https://www.smu.edu/Simmons/Research/Locomotor-Performance-Laboratory/Publications]

Their Website: [https://www.smu.edu/Simmons]

Their YouTube channel: [https://www.youtube.com/user/LocomotorLabSMU]

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REFERENCES

[https://www.scientificamerican.com/article/the-secret-to-human-speed/]

[https://www.nytimes.com/interactive/2021/07/30/sports/olympics/olympic-running.html]

[https://www.youtube.com/watch?v=jPgTnhJjU0I&t=5s]

[https://www.youtube.com/watch?v=SdMo9hbt2nI&t=193s]

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Видео What's The "Secret" To Running Faster? канала The Sprint Project