30 MINUTE FULL BODY HIIT WORKOUT / FAT BURNING (NO EQUIPMENT) | ASH FITNESS

This workout is full of new HIIT Combo Exercises + LOT'S OF PLANKS!
We're working the full body throughout this whole video.. Try it ANYWHERE at ANYTIME to build muscle and burn fat.. no excuses!!

LET'S SEE HOW FAR ALONG YOU CAN MAKE IT!

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TOTAL BODY WORKOUT:

MOVEMENTS:
1. Squat Jump Reaches into Knee to Elbows
2. Squat Feet Taps into Hops
3. Squats into Hops with Toe Touches
4. Push-Ups into Pike Push-Ups with Mt. Climbers
5. Single Leg RDLs into Knee Drives with Leg Jacks
6. Plank Jacks into Limbo Side Lunges
7. Toe Touches into Side Lunges
8. Pike-Push Ups with Mt. Climbers

FORMAT:
-30 Sec ON, 20 Sec Plank Hold (Active Rest)
-One Set of Exercise 1 through Exercise 8 is one Round
-Repeat for 3-4 Rounds for a complete workout!

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Видео 30 MINUTE FULL BODY HIIT WORKOUT / FAT BURNING (NO EQUIPMENT) | ASH FITNESS канала Ashton Hall Official