Full BODY TONING routine - 40min WORKOUT - BALLET inspired outdoor
Hello friends! My sister and I are again outdoors in a beautiful landscape to do a full body toning workout - Full BODY TONING routine - outdoor WORKOUT. Below are the names of exercises that you will find in the video. Be healthy and strong, go to see ballet - to the theatre or to the stage. It's worth it!
DONATE if you want https://www.paypal.me/MARIAKHOREVA
LIST of the exercises of Full BODY WORKOUT from this video:
--------------------
LEG LIFTS R
LEG LIFTS L
BENT LEG PULLS
STRAIGHT LEG PULLS
SIDE LEG LIFTS R
SIDE CRUNCH R
SIDE LEG LIFTS L
SIDE CRUNCH L
BACK LEG LIFTS R
BACK LEG LIFTS L
BACK BOW
SWIMMERS
PLIÉ SQUATS
PUSH UPS
LUNGE AND A KICK R
LUNGE AND A KICK L
https://mariakhoreva.com
https://instagram.com/marachok
https://youtube.com/mariakhoreva
https://en.wikipedia.org/wiki/Maria_Khoreva
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1
If you have a YouTube channel or ever wanted to start one, I couldn't recommend @TubeBuddy any higher. It's an amazing service to help optimize, manage and grow your channel. Free to install at https://www.tubebuddy.com.
Видео Full BODY TONING routine - 40min WORKOUT - BALLET inspired outdoor канала Maria Khoreva
DONATE if you want https://www.paypal.me/MARIAKHOREVA
LIST of the exercises of Full BODY WORKOUT from this video:
--------------------
LEG LIFTS R
LEG LIFTS L
BENT LEG PULLS
STRAIGHT LEG PULLS
SIDE LEG LIFTS R
SIDE CRUNCH R
SIDE LEG LIFTS L
SIDE CRUNCH L
BACK LEG LIFTS R
BACK LEG LIFTS L
BACK BOW
SWIMMERS
PLIÉ SQUATS
PUSH UPS
LUNGE AND A KICK R
LUNGE AND A KICK L
https://mariakhoreva.com
https://instagram.com/marachok
https://youtube.com/mariakhoreva
https://en.wikipedia.org/wiki/Maria_Khoreva
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1
If you have a YouTube channel or ever wanted to start one, I couldn't recommend @TubeBuddy any higher. It's an amazing service to help optimize, manage and grow your channel. Free to install at https://www.tubebuddy.com.
Видео Full BODY TONING routine - 40min WORKOUT - BALLET inspired outdoor канала Maria Khoreva
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