FAT MELTING / BURNING routine by Maria & Sofya KHOREVA

This fat melting workout is really all about melting the fat and boosting the metabolizm! We're doing intense cardio moves in tabata format and then also exercises on the mat focusing on core, legs and upper body. Two rounds to equally get your heart rate up and make your muscles work! Lets melt the unwanted fat and get energized together!

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MOUNTAIN CLIMBERS x3
SIDE LUNGE AND CHASSE x3
JUMPING JACK & LUNGES x3
JACKKNIFE CRUNCH
SWIMMERS
JACKKNIFE CRUNCH
SWIMMERS
SIDE LEG LIFT PULSES R
SIDE LEG LIFT PULSES L
PUSH UP

HIGH KNEES x3
BURPEES x3
3,2,1 JUMPING LUNGES x3
STAR ABS
BRIDGES
STAR ABS
BRIDGES
SIDE TO SIDE LEG TAPS R
SIDE TO SIDE LEG TAPS L
TRICEP DIPS PLUS A KICK

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https://en.wikipedia.org/wiki/Maria_Khoreva
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1

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Видео FAT MELTING / BURNING routine by Maria & Sofya KHOREVA канала Maria Khoreva