50 Wrist Exercises For Strength and Flexibility | Handstand Prep & Injury Prevention

Warming up your wrists, forearms and fingers before any arm balancing practice is a MUST. In order to achieve a solid handstand and stay injury free in the process you have to take care of your wrists. Make sure to do a couple of the following exercises before your handstand training or any training for that matter. The strongest your wrist are the more you will be able to reach your full potential.

This is the first video of the handstand series and for good reason: The stronger, healthier and more mobile your wrists are, the strongest your handstands will be. Here you have 50 different exercises to choose from. Simply make sure to do enough of all the motions of the wrist: Flexion, extension, adduction (ulnar deviation) and abduction (radial deviation). Also, make sure to strengthen your finger flexors and extensors as well as all the muscles and tendons on your forearms.

Please comment bellow with any questions about the topic :)

Stay strong and healthy!

With all love,
Gabo
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