what I eat in a week (as a vegan in recovery)

**recipe links and mixes I use are below**

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website: https://www.etsy.com/shop/sunshinesoulz

adaptogens I use:
Spirit Dust: https://moonjuice.com/products/spirit-dust
Brain Dust: https://moonjuice.com/products/brain-dust?s=recomatic

Monday

Double Chocolate Chip Cookie Recipe: https://www.youtube.com/watch?v=B4Na2ztUw7I&list=PLYGy8Q7DD1bGZVfQ8Wh3WEAOQNH7uDTUy&index=52&t=293s

Vegan Parmesan Cheese: https://minimalistbaker.com/how-to-make-vegan-parmesan-cheese/

Tuesday

Easy Vegan Tofu Red Curry

-1 block extra-firm tofu
-1 cup broccoli
-1 cup sliced carrots
-1 can full-fat coconut milk
-2 tbsp red curry paste
-cooked brown rice (to serve)

Method
1. Drain the tofu and cut into triangles or cubes. Place on a baking tray and cook in the oven for about 20 minutes at 400 degrees F.
2.In a large saucepan, add in the coconut milk and red curry paste and bring to a simmer.
3.Add in all of the vegetables and let cook for another 5-10 minutes.
4.After the tofu is done cooking, add it to the curry mixture.
5. Serve with rice and enjoy!

Wednesday

Banana-Oat Pancakes
-½ cup oat flour (sifted)
-1 tsp baking powder
-½ cup almond milk
-⅓ banana (mashed)
-1 tsp vanilla extract
-¼ tsp salt

Method
1.In a mixing bowl, sift the oat flour and the baking powder. Set aside.
2.In another bowl, combine all of the wet ingredients and the mashed banana.
3. Add the dry to the wet and stir until all is well combined.
4. Take ¼ cup of the mixture and cook on a frying pan on medium-high heat, flipping over when bubbles start to form at the top.
5. Repeat with the remainder of the mixture.
6. Top with all of your favorite toppings! My personal favorites are PB and blueberries!

Thursday

Tahini Choc-Chip Cookies: https://www.megjosephson.com/tahini-chocolate-chip-cookies-vegan-gluten-free/

Sunday

**same pancake recipe as Wednesday ;)
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✰ SOME OF MY FAVORITE VEGAN YOUTUBERS✰

⭑ Steph Yu: https://www.youtube.com/channel/UCwLwxp6WhFuvMZMdx__SCDg
⭑Tess Begg: https://www.youtube.com/channel/UCBCiDM0WrCAvTHmdVz_GDzQ
⭑Caitlyn Shoemaker: https://www.youtube.com/channel/UC0cxMY7jZ_kiE2bvykJffZA
⭑Veggiekins: https://www.youtube.com/channel/UCZGq9Pt57tlNPdBR5pgIxNg
⭑Hana Grace: https://www.youtube.com/channel/UCfHt_x-SBmv_Z91OFi77oIA
⭑Cami Petyn: https://www.youtube.com/channel/UCjyZ22xCMnPjZ7J1rqCrSXA
⭑ur mom ashley: https://www.youtube.com/channel/UC1zACndCursf-RTGr9YvQmQ
✰SOME OF MY FAVORITE ED RECOVERY YOUTUBERS✰

⭑Kate Noel:https://www.youtube.com/channel/UCTwwKc3RGOd9hq3dLI3syMg
⭑Diana Malloy: https://www.youtube.com/channel/UCzYy8Ax-rFSXOEgqRmy3AmQ
⭑Kelly U: https://www.youtube.com/channel/UCMF8Se-qNX_j6YLJv1UzE8Q
⭑Jen Bretty: https://www.youtube.com/channel/UC-cJKUrEuWA-caQhpQmypcQ

Видео what I eat in a week (as a vegan in recovery) канала Zoë Alexis