what a week of *normal* vegan food looks like but GF (gluten free)
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"Where did you get your ________?"
my amazon shop → https://amzn.to/2x6xjLV
RECIPES !!
i couldn’t find a recipe similar to the “fajita” soup from the cookbook so here are some tortilla soups lol https://www.thespruceeats.com/vegetarian-black-bean-tortilla-soup-recipe-3377941
https://minimalistbaker.com/1-pot-vegan-tortilla-soup/
or for a vague interpretation:
sautee olive oil, onion, garlic
add bell peppers, zucchini, mushrooms, other veggies you want & cook for a few minutes adding lots of cumin, chili powder, salt, pepper, & cayenne
then add a can of diced tomatoes & black beans
then add lots of broth/water & bouillon & continue to season to taste
then add lots of lime & serve with cilantro, avocado, & tortilla chips!!
basic overnight oats recipe:
https://minimalistbaker.com/peanut-butter-overnight-oats/
i didn’t really follow this but this is similar (i pretty much just wing it)
oat milk recipe:
https://minimalistbaker.com/make-oat-milk/
spicy cabbage slaw thingie
http://www.eatingwell.com/recipe/267219/spicy-cabbage-slaw/
this doesn’t include the avocado & edamame that i added which i got the idea from here: http://www.eatingwell.com/recipe/269254/spicy-slaw-bowls-with-shrimp-edamame/
i’m sorry i can’t find the oat pulp cookies recipe??? but it didn’t really work out for me that well anyway sooo
MY peanut butter cookies recipe:
1 flax egg (mix 1 tbsp ground flax w/ 3 tbsp warm water & set aside till thickened)
1 cup peanut butter
1/2 cup cane sugar
1/2 cup brown sugar
1 tsp baking soda
bake at 350F for around 12 minutes or untilt they are slightly browned & have cracks in them (like you see in the video)
3-ingredient pancakes:
https://chocolatecoveredkatie.com/2016/01/11/flourless-pancakes-vegan-banana/
i suggest adding about 1/2tsp baking powder!
thai basil rice noodles w/ tofu:
https://www.vnutritionandwellness.com/thai-basil-noodles/
i had the wrong noodles & also used green onion instead of regular
i’m not going to suggest a falafel recipe lol
but here’s a similar quinoa tabbouleh recipe:
https://www.google.com/amp/s/www.epicurious.com/recipes/food/views/quinoa-tabbouleh-395939/amp
SOCIALS
instagram → https://www.instagram.com/emiewi/
twitter → https://twitter.com/emiewi
☆ shirts, stickers, tote bags, etc! ☆ → https://www.redbubble.com/people/caseandem
W A T E R M A R K
Casey Costa-Smith ♡ https://www.instagram.com/corncobcobblestew/
M U S I C U S E D
https://www.epidemicsound.com/
Видео what a week of *normal* vegan food looks like but GF (gluten free) канала emily ewing
"Where did you get your ________?"
my amazon shop → https://amzn.to/2x6xjLV
RECIPES !!
i couldn’t find a recipe similar to the “fajita” soup from the cookbook so here are some tortilla soups lol https://www.thespruceeats.com/vegetarian-black-bean-tortilla-soup-recipe-3377941
https://minimalistbaker.com/1-pot-vegan-tortilla-soup/
or for a vague interpretation:
sautee olive oil, onion, garlic
add bell peppers, zucchini, mushrooms, other veggies you want & cook for a few minutes adding lots of cumin, chili powder, salt, pepper, & cayenne
then add a can of diced tomatoes & black beans
then add lots of broth/water & bouillon & continue to season to taste
then add lots of lime & serve with cilantro, avocado, & tortilla chips!!
basic overnight oats recipe:
https://minimalistbaker.com/peanut-butter-overnight-oats/
i didn’t really follow this but this is similar (i pretty much just wing it)
oat milk recipe:
https://minimalistbaker.com/make-oat-milk/
spicy cabbage slaw thingie
http://www.eatingwell.com/recipe/267219/spicy-cabbage-slaw/
this doesn’t include the avocado & edamame that i added which i got the idea from here: http://www.eatingwell.com/recipe/269254/spicy-slaw-bowls-with-shrimp-edamame/
i’m sorry i can’t find the oat pulp cookies recipe??? but it didn’t really work out for me that well anyway sooo
MY peanut butter cookies recipe:
1 flax egg (mix 1 tbsp ground flax w/ 3 tbsp warm water & set aside till thickened)
1 cup peanut butter
1/2 cup cane sugar
1/2 cup brown sugar
1 tsp baking soda
bake at 350F for around 12 minutes or untilt they are slightly browned & have cracks in them (like you see in the video)
3-ingredient pancakes:
https://chocolatecoveredkatie.com/2016/01/11/flourless-pancakes-vegan-banana/
i suggest adding about 1/2tsp baking powder!
thai basil rice noodles w/ tofu:
https://www.vnutritionandwellness.com/thai-basil-noodles/
i had the wrong noodles & also used green onion instead of regular
i’m not going to suggest a falafel recipe lol
but here’s a similar quinoa tabbouleh recipe:
https://www.google.com/amp/s/www.epicurious.com/recipes/food/views/quinoa-tabbouleh-395939/amp
SOCIALS
instagram → https://www.instagram.com/emiewi/
twitter → https://twitter.com/emiewi
☆ shirts, stickers, tote bags, etc! ☆ → https://www.redbubble.com/people/caseandem
W A T E R M A R K
Casey Costa-Smith ♡ https://www.instagram.com/corncobcobblestew/
M U S I C U S E D
https://www.epidemicsound.com/
Видео what a week of *normal* vegan food looks like but GF (gluten free) канала emily ewing
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