30 MIN POWER WALK & CARDIO FOR WEIGHT LOSS

Get super sweaty and burn lots of calories with this 30 min power walk and cardio workout at home.
This workout is perfect for those who are wanting to move up from walking workouts and challenge themselves.
You have 50s for each move with a mix of cardio exercises and step moves.
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.

Видео 30 MIN POWER WALK & CARDIO FOR WEIGHT LOSS канала Olivia Lawson