30 MIN FUN & SWEATY INDOOR FAST WALKING WORKOUT | burn over 300 calories | 2 miles

Burn lots of calories with this 30 minute energetic indoor walking workout.

The timer is on for 50s followed by a 5s preview of the next move clip, so I encourage you to keep marching on the spot to increase your steps.
I got 4017 steps and burned 339kcal with an average HR of 118.

This workout is a lot faster than what you might be used to so place go at your own speed and feel free to use your own music.

PLEASE NOTE
- some smart devices won't register some moves as steps, Single Leg Jack for example.
- I do not film to the music you can hear so if it's not to your liking please play your own.

Music:
-Get Memories (feat. Kid Cudi) [2021 Remix] by David Guetta, KiD CuDi here https://t.lickd.co/249E248X7yo
License ID: 3rg9lRyEVJw
Get this and other songs for your next YouTube video at https://lickd.co

-Get Floating Through Space by Sia, David Guetta here https://t.lickd.co/wpdnNeO3dPK
License ID: WvO784Ro70G
Get this and other songs for your next YouTube video at https://lickd.co

The outfit- @Firmabs_brand
You can get yours here⬇️
Coupon codes:
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DREAMY MESH SPORTS BRA - YELLOW: https://www.firmabs.com/products/dreamy-mesh-sports-bra-yellow?sca_ref=766039.CYym3II4y2
DREAMY MESH LEGGINGS - YELLOW: https://www.firmabs.com/products/dreamy-mesh-leggings-yellow?sca_ref=766039.CYym3II4y2

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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.

Видео 30 MIN FUN & SWEATY INDOOR FAST WALKING WORKOUT | burn over 300 calories | 2 miles канала Olivia Lawson