30 MIN STANDING TOTAL BODY CARDIO FAT BURN WORKOUT-

Let's get sweaty and burn lots of calories with this 30 minute standing, cardio sculpt workout with dumbbells. This workout is fast paced, cardio focused session that will target every part of your body, thanks to those weights.
For your reference I am using a much lighter pair of dumbbells than what I would normally do as you want to aim for as many reps as possible.

Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!

The dumbbells I am using are from the FIAR brand, specially made for women.
FIAR dumbbells won the Contemporary Good Design Award. The appearance of the dumbbell is hexagonal.
They come in three colours: blue, orange, grey.
Dumbbells can be adjusted by rotating the weight plates at both ends, and the weight ranges from 2kg to 5kg.
Click the link to buy:

https://www.amazon.co.uk/dp/B0B2R9DWH5

https://www.amazon.co.uk/dp/B0B2R8TC2S

https://www.amazon.co.uk/dp/B0B2R8MPHW
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.

Видео 30 MIN STANDING TOTAL BODY CARDIO FAT BURN WORKOUT- канала Olivia Lawson