40 MIN LEGS AND GLUTES DUMBBELL HOME WORKOUT- Build and Burn

Grab your dumbbells and get ready for a 40 minute legs and glutes dumbbell home workout. This is a killer lower body session you don't want to miss. All you will need is one or two pairs of dumbbells and a yoga block.
To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you.
#workout #homefitness #strengthtraining #dumbbellworkout

Workout timeline:
00:00 LEGS AND GLUTES WORKOUT Intro
00:36 WARM UP
04:07 WORKOUT
24:33 ROUND 2
44:10 COOLDOWN

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The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

Видео 40 MIN LEGS AND GLUTES DUMBBELL HOME WORKOUT- Build and Burn канала Olivia Lawson