3O MINUTE TOTAL BODY LOW IMPACT CARDIO WORKOUT | Beginner friendly | No Repeat & No Equipment

Lets burn and sweat with this beginner friendly 30 minute total body cardio HIIT workout.
This is a no equipment and no repeat routine with some high and low intensity moves to get your HR up without feeling totally exhausted.

The format of this workout is as follows
00:00 INTRO
00:24 WARM UP
03:33 WORKOUT
29:03 COOLDOWN

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#lowimpactcardio #nojumpingworkout

DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.

Видео 3O MINUTE TOTAL BODY LOW IMPACT CARDIO WORKOUT | Beginner friendly | No Repeat & No Equipment канала Olivia Lawson