🔥5000 Steps in 30 Min 🔥/ Fast Walking Cardio Workout / Fun 5000 Steps At Home
5,000 steps with 1 min timer countdown is ready for you and this one is so fun but sweaty! Follow my steps, listen to house music and SMILE :')
You'd be burning an average of 300 - 500 calories depending on your weight, body composition and exercise intensity.
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/yanafit__/
Can't wait to hear from you! ❤
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: https://www.youtube.com/watch?v=JKflBD6tfS8
My stretching routine: https://www.youtube.com/watch?v=xpCWzSkhY9w&t=317s
Please SUBSCRIBE to my channel here: https://www.youtube.com/channel/UCWV3XLv-DTmUQqeIHRVo_-g?sub_confirmation=1
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
#begginerfriendly #walkingworkout #5,000steps #aerobicexercises
Видео 🔥5000 Steps in 30 Min 🔥/ Fast Walking Cardio Workout / Fun 5000 Steps At Home канала YanaFit
You'd be burning an average of 300 - 500 calories depending on your weight, body composition and exercise intensity.
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/yanafit__/
Can't wait to hear from you! ❤
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: https://www.youtube.com/watch?v=JKflBD6tfS8
My stretching routine: https://www.youtube.com/watch?v=xpCWzSkhY9w&t=317s
Please SUBSCRIBE to my channel here: https://www.youtube.com/channel/UCWV3XLv-DTmUQqeIHRVo_-g?sub_confirmation=1
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
#begginerfriendly #walkingworkout #5,000steps #aerobicexercises
Видео 🔥5000 Steps in 30 Min 🔥/ Fast Walking Cardio Workout / Fun 5000 Steps At Home канала YanaFit
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![](https://i.ytimg.com/vi/fhRbg-Q_XQw/default.jpg)
![5000 Steps NO REPEAT + Toned Arms, Glutes, Legs / 5000 Step Challenge At Home](https://i.ytimg.com/vi/ij3OMtYfibc/default.jpg)
![4000 Steps in 30 Min / No Jumping, Knee-friendly Walking Workout / Calories Killer Cardio Workout](https://i.ytimg.com/vi/B9M6N8Qji8c/default.jpg)
![5000 Steps Walk & Run / 2.5 Mile Walking Workout](https://i.ytimg.com/vi/ea6MlvM2uKc/default.jpg)
![FAST 3000 Step Challenge / 20 Min Cardio Walking Workout For Weight Loss](https://i.ytimg.com/vi/4Ies-b39Uk4/default.jpg)
![10,000 Indoor STEP🚶♀️Challenge (Burn Calories!) | Joanna Soh](https://i.ytimg.com/vi/R3AUw3-jtEo/default.jpg)
![NETFLIX 5000 Steps Indoor Walking Workout / NO JUMPING, NO SQUATS 5000 Steps](https://i.ytimg.com/vi/1JtAUdg03dY/default.jpg)
![10000 Steps Indoor Workout / Calorie Burning/ Knee friendly, No Jumping, Cardio Walking Workout](https://i.ytimg.com/vi/m_pJXzIxWjI/default.jpg)
![Fast Walking/Running Workout/ 9000 Steps For Weight Loss / 1 Hour Cardio Workout At Home](https://i.ytimg.com/vi/tPXAiyviVjA/default.jpg)
![10 000 Steps at Home | Fat Burning Indoor Walk | Stephanie S](https://i.ytimg.com/vi/TlhWoxztO-E/default.jpg)
![5000 Steps Netflix Workout / No Music Walking Workout](https://i.ytimg.com/vi/NM7K96xwy1s/default.jpg)
![10000 Step Challenge For Weight Loss 🔥/ 10k Step Workout / Cardio Exercises At Home](https://i.ytimg.com/vi/rCsHEt_EZ0c/default.jpg)
![5000 steps in 35 min at home / Do it twice to get 10000 steps/ NO JUMPING walking workout](https://i.ytimg.com/vi/oXrGDsqHdVo/default.jpg)
![2000 Steps Low Impact Indoor Walking Workout / Burn Up To 300 Calories In 15 Minutes](https://i.ytimg.com/vi/2VShhmeYZgQ/default.jpg)
![NO REPEAT 5000 Steps At Home / Do it twice and get 10000 steps/ NO JUMPING walking workout](https://i.ytimg.com/vi/c5pFewgSzWQ/default.jpg)
![Fast 6000 Step Challenge in 40 Min / Walking Workout For Weight Loss / Knee Friendly Workout](https://i.ytimg.com/vi/VUQqxzwTl5k/default.jpg)
![5000 Steps + Toned Legs, Glutes / Aerobic Step Challenge / Low Impact Walking Workout](https://i.ytimg.com/vi/rKI-in6YGmM/default.jpg)
![150 BPM Fast-Paced Workout • 5000 Steps in 38 Min • Walking Workout #41 • Keoni Tamayo](https://i.ytimg.com/vi/WV-BgpW5vM8/default.jpg)
![30 Min Low Impact Cardio / Knee Friendly, All Standing Cardio Workout To Lose Weight](https://i.ytimg.com/vi/rrze7G4rwd8/default.jpg)
![5000 Steps Indoor Walking Workout / Knee Friendly, No Squats /Do it twice and get 10000 steps](https://i.ytimg.com/vi/Bdlgtv2VepY/default.jpg)