10000 Steps Indoor Workout / Calorie Burning/ Knee friendly, No Jumping, Cardio Walking Workout

This cardio 10,000 step challenge is perfect for all ages!
Each exercise lasts 30 sec plus 30 sec walking.
You'd be burning an average of 600 - 1100 calories depending on your weight, body composition and intensity.

Time stamps:
00:00 - 19:15 1st set
19:16 - 38:05 2nd set
38:06 - 57:05 3rd set
57:06 - 1:16:05 4th set
1:16:06 -1:16:38 Last Exercise

Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

So, let's get WALKING and hit at least 10,000 steps daily. Let's go!

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: https://www.youtube.com/watch?v=JKflBD6tfS8
My stretching routine: https://www.youtube.com/watch?v=hXCnoVsq5hg
Please subscribe to my channel here: https://www.youtube.com/c/YanaFit/-g?sub_confirmation=1

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

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Видео 10000 Steps Indoor Workout / Calorie Burning/ Knee friendly, No Jumping, Cardio Walking Workout канала YanaFit