10000 Steps KNEE FRIENDLY Calorie Killer Walking Workout 🔥/ 10k Step Challenge Cardio Workout

Sponsored by https://www.oasisbox.co

Get ready for this 1.5 hour low impact walking workout that anyone can do!
You're going to LOVE this sweaty 10k step challenge! Prepare your water bottles and wear a SMILE!
This workout is divided into 3 sets that include 30 different exercises plus walking/running in between. Each exercise lasts 30sec.
You'd be burning an average of 600 - 1100 calories depending on your weight, body composition and exercise intensity.
You can do it twice and get 20000 steps!
Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
Let's gooooo!

SET 1: 00:00-30:03
SET2: 30:03-01:00:04
SET3: 1:00:04-1:29:39

Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
👉 Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/its.yanafit
Can't wait to hear from you! ❤

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: https://www.youtube.com/watch?v=qj9A_ohNVm4&t=2s
My stretching routine: https://www.youtube.com/watch?v=xpCWzSkhY9w

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

Видео 10000 Steps KNEE FRIENDLY Calorie Killer Walking Workout 🔥/ 10k Step Challenge Cardio Workout канала YanaFit