3,000 Step Challenge in 30 Min | Beginner Cardio At Home

Do it twice and get 6,000 steps!

WORKOUT DETAILS:
➡️ Duration: 30 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You'd be burning an average of 300-500 calories depending on your weight, body composition and exercise intensity.
➡️ Progress Bar
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ https://www.youtube.com/watch?v=qj9A_ohNVm4&t=2s
My stretching routine ➡️ https://www.youtube.com/watch?v=xpCWzSkhY9w

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Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

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Видео 3,000 Step Challenge in 30 Min | Beginner Cardio At Home канала YanaFit