12 Min HIIT Toned Arms & Chest Workout w/ Dumbbells

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Hey active family!
As highly requested here is my new video 12 Min Toned Arms & Chest Workout w/ Dumbbells.
Tone your arms, shoulders and chest in just 12 min.
I am using 1.5 kg dumbbells, if you don't have dumbbells you can use water bottles.
The workout has 5 min warm-up + 7 exercises 45 sec each w/12-sec rest, which are the following:
1. Shoulder press
2. Shoulder raises
3. Bicep curl
4. Triceps kickbacks
5. Pull up your pants
6. Front extensions
7. Bicep curl + Shoulder press

Warm-up 00:00 - 5:04
Weights 6:06 - 12:56

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Can't wait to hear from you! ❤

I suggest doing at least 5 min stretching after this workout.
My stretching routine: https://www.youtube.com/watch?v=xpCWzSkhY9w&t=317s
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

#lowimpact #armschestworkout

Видео 12 Min HIIT Toned Arms & Chest Workout w/ Dumbbells канала YanaFit