5000 steps in 35 min at home / Do it twice to get 10000 steps/ NO JUMPING walking workout

This no jumping, apartment friendly, knee friendly workout will increase your heart rate and help you to burn some extra calories. It is beginner friendly and great for obese people!

You'd be burning an average of 250 - 500 calories depending on your weight, body composition and intensity.

I suggest to do a least 5 min warm up before this workout and 5 min stretching after.

Please subscribe to my channel here: https://www.youtube.com/channel/UCWV3XLv-DTmUQqeIHRVo_-g?sub_confirmation=1

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

Видео 5000 steps in 35 min at home / Do it twice to get 10000 steps/ NO JUMPING walking workout канала YanaFit