TABATA 4 minutes MUST DO (BEST FULL BODY Warm-up stretching exercises for Office Workers) 上班族热身伸展运动！

#tabata #warmingup #stretching #间歇式训练 #上班族 #伸展 #热身
"TABATA" 一首歌時間瘦身！(热身版)

這集邀请到热爱健身的上班族美女(OL)一同參與😍
经常待在办公室的你不能再找借口啦🤪🤪

有跟我們一起完成上一集的歡迎分享你的體驗！
大家可以邊看邊一起跟著做喔💪

WORKOUT DETAILS

TABATA 4 minutes MUST DO (BEST FULL-BODY Warm-up stretching exercises for Office Workers)

1. ARM CIRCLES (FRONT)
2. ARM CIRCLES (REAR)
3. SIDE SWINGS (LEFT)
4. SIDE SWINGS (RIGHT)
5. SHOULDER CIRCLES (FRONT)
6. SHOULDER CIRCLES (REAR)
7. HIGH SQUATS
8. BACK EXTENSION

👉🏼 Duration: 4 Minutes
👉🏼 No Equipment
👉🏼 20 Sec Work, 10 Sec Rest
👉🏼 Level : ⭐
👉🏼 No Repeat

ZeROX教練們會作出更多簡單有效的教學視頻
讓你更輕鬆瘦身！

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Видео TABATA 4 minutes MUST DO (BEST FULL BODY Warm-up stretching exercises for Office Workers) 上班族热身伸展运动！ канала ZEROX FITNESS COACH