Flex Bar Forearm and Grip Strengthening Exercises for Climbers
This video describes how to use a Flex Bar for Forearm and Grip Strengthening, and touches on elbow pain management (climbers elbow and tennis elbow). The flex bar is the perfect climbers tool for strengthening, warm-up and recovery. Welcome to the Beta Stash Equipment Series!
The Beta Stash presents Six Exercises to add to your toolbox for climbing!
Subscribe for more Climbing Training videos!
Jessie works with adventure athletes, like rock climbers. She is a qualified Physiotherapist and avid climber herself. Check whether these exercises are safe and appropriate for you and your level of climbing, with your local health professional.
Time Stamp:
00:44 - Extensors
01:25 - Flexors
02:05 - Supination (plus progression)
02:35 - Pronation (plus progression)
03:10 - Radial Deviation
03:33 - Ulnar Deviation
Music by Joakim Karud http://youtube.com/joakimkarud
♫Music by Dj Quads♫
● @aka-dj-quads
● twitter.com/DjQuads
● www.youtube.com/channel/UCusFqutyfTWRqGhC8kHA5uw
● open.spotify.com/artist/2VZrdImbvB03VWApYtBRr3
● www.instagram.com/djquads
Download Link: https://theartistunion.com/tracks/000834
Видео Flex Bar Forearm and Grip Strengthening Exercises for Climbers канала Beta Stash
The Beta Stash presents Six Exercises to add to your toolbox for climbing!
Subscribe for more Climbing Training videos!
Jessie works with adventure athletes, like rock climbers. She is a qualified Physiotherapist and avid climber herself. Check whether these exercises are safe and appropriate for you and your level of climbing, with your local health professional.
Time Stamp:
00:44 - Extensors
01:25 - Flexors
02:05 - Supination (plus progression)
02:35 - Pronation (plus progression)
03:10 - Radial Deviation
03:33 - Ulnar Deviation
Music by Joakim Karud http://youtube.com/joakimkarud
♫Music by Dj Quads♫
● @aka-dj-quads
● twitter.com/DjQuads
● www.youtube.com/channel/UCusFqutyfTWRqGhC8kHA5uw
● open.spotify.com/artist/2VZrdImbvB03VWApYtBRr3
● www.instagram.com/djquads
Download Link: https://theartistunion.com/tracks/000834
Видео Flex Bar Forearm and Grip Strengthening Exercises for Climbers канала Beta Stash
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