Exercises for Elbow Tendonitis

Performance rock climbing coach, Robin O'Leary, demonstrates how to treat both Tennis and Golfer's Elbow using the Thera-Band Flexbar for his article about Injury Management and Prevention on UKClimbing.com. (Co-written by Nina Leonfellner - physiotherapist).

The first demonstration looks at Lateral Epicondylitis, or Tennis elbow - highlighting how to use the Flexbar and that you should be performing 15 reps for 3 sets between 3 and 5 times per week.
The second demonstration looks at Medial Epicondylitis (or Golfer's elbow) and also discusses form and how to perform.

If you would like to find out more about rock climbing coaching and injury management, please visit his website http://robinolearycoaching.com/

Видео Exercises for Elbow Tendonitis канала Robin O'Leary