Tennis Elbow Exercise - Tyler Twist - Lateral Epicondylitis

FREE TENNIS ELBOW GUIDE: https://overhaul-training.mykajabi.com/tennis-elbow
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http://overhaultraining.com/elbow-tendonitis-exercises/
I show you the exact techniques I used to heal my own painful tendonitis as well as numerous clients. If you've tried stretching with no luck, that's because stretching is part of the problem.

"Addition of isolated wrist extensor eccentric exercise to standard treatment for chronic lateral epicondylosis: A prospective randomized trial" by T. F. Tyler et al.

NY Times Article:
http://well.blogs.nytimes.com/2009/08/25/phys-ed-an-easy-fix-for-tennis-elbow/?_r=0

Видео Tennis Elbow Exercise - Tyler Twist - Lateral Epicondylitis канала Jamie Dreyer