How to Perform Flexbar Exercises for Tennis Elbow- San Diego Chiropractic

Eccentric exercises have been shown to be very helpful in various tendinopathies. Long standing tendinopathy results in degeneration of the tendon. Loading the tendon significantly, through eccentric strengthening, causes remodeling of the tendon to increase its tensile strength.

The Theraband Flexbar is used for patients experiencing tennis elbow and golfer's elbow. Both of these conditions result from repetitive strain to the forearm muscle groups. The Flexbar exercises should be performed daily, 3 x 15 with a 2-3 second eccentric contraction each time, consistently for 8 weeks.

Performing Flexbar exercises in conjunction with manual therapy through the tight forearm extensors will help get rid of tennis elbow. We treat a variety of tendon injuries at our sports injury clinic. Schedule at www.peakformhealthcenter.com to get an evaluation and start treatment today! We are located in Mission Valley, San Diego.

*Equipment Used
https://amzn.to/2X4zbQc Theraband Flexbar Red

*Other Helpful Information:
Check out our blog post at http://www.peakformhealthcenter.com/treat-tennis-elbow-at-home/ for tips on treating tennis elbow at home!

Want to become a patient?
http://www.peakformhealthcenter.com/schedule-an-appointment/

Other devices to treat Tennis Elbow:
Armaid https://amzn.to/3j7CsqT
Tennis Elbow Brace https://amzn.to/38Wmqv4

Check out these videos to learn how to use the Armaid:
https://www.youtube.com/watch?v=rEMDfQA0fLs&t=13s

Connect with us!
http://www.peakformhealthcenter.com/
https://www.instagram.com/peakformhealthcenter/
https://www.facebook.com/PeakFormHealthCenter

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Видео How to Perform Flexbar Exercises for Tennis Elbow- San Diego Chiropractic канала Peak Form Health Center