How to Treat Tennis Elbow with 3 Effective Exercises

A lot of the advice you’ll find online on how to treat tennis elbow is a swing and a miss. Don’t waste time overstretching, which could cause more damage. Here are 3 most effective exercises to do instead, if you've got tennis elbow or lateral epicondylitis.

00:00 - Intro
00:18 - What is tennis elbow?
02:08 - Exercise #1
05:00 - Exercise #2
06:55 - Exercise #3

Tennis elbow is when you have pain in the lateral epicondyle area, outside of the elbow joint and it often occurs when you're playing tennis because of all the different forces and positions of the wrist and the elbow.

So if you're wondering if you do have tennis elbow make sure you check the link at the end of this video, to test if you've actually got the problem in the first place.

Read more here: https://www.precisionmovement.coach/lateral-epicondylitis-exercises/

2 Tennis Elbow Tests: https://www.youtube.com/watch?v=cda9omsOVno&list=PLoMJ2ciqfFnTMksSy-VtUb1mnvijELibs

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Видео How to Treat Tennis Elbow with 3 Effective Exercises канала Precision Movement