Can You Still Work Out When You Have Tennis Elbow?

Should you keep doing upper-body strength-training exercises, with or without weights, if you have Tennis Elbow? – https://tenniselbowclassroom.com/tennis-elbow-exercises/can-you-still-work-out-with-tennis-elbow-injury/

What if your injury was caused by lifting weights in the first place?...

Does it matter whether your injury originates from playing tennis (or golf) computer use – OR heavy, physical work?

Allen Willette of Tennis Elbow Classroom answers these and several other Tennis Elbow-related exercise questions in this info-packed video.

Yes, your answer will vary, depending on whether your injury originates from low-intensity / high duration work, like computing…

Medium to high intensity (but shorter duration) sports like tennis, golf, badminton and lacrosse…

Or from long-duration, heavy, physical work, like construction.

Also, tips on how to “be smart” about it if you do decide to continue working out while you have Tennis Elbow.

For the full article with this video and podcast embedded go to:

https://tenniselbowclassroom.com/tennis-elbow-exercises/can-you-still-work-out-with-tennis-elbow-injury/

See also my related videos on:

Exercises To Avoid When You Have Tennis Elbow:

https://www.youtube.com/watch?v=5Ltq1gUxehU

Why Rest Is “Rust” In Treating Tennis Elbow:

https://www.youtube.com/watch?v=XBw9c-PitkU&list=PL700267D0720E0E5A

Tennis Elbow Exercise Mistakes – Are You Exercising Your Elbow Too Soon?

https://www.youtube.com/watch?v=Uou3IJWloWU&list=PLKqS6aZUI4JLtsTFkBW3fHY74b_bCY6zJ

Smashing The Inflammation MYTH – Why You Can Stop Chasing Tennis Elbow “Inflammation”

https://www.youtube.com/watch?v=c0qjs3ot6a0&list=PLKqS6aZUI4JLMHNoefrYZ5WDAXfom5xv5

Видео Can You Still Work Out When You Have Tennis Elbow? канала Tennis Elbow Classroom