How to Work Out with Tennis Elbow

Exercises to avoid and suggestions for safe weight lifting while recovering from tennis elbow (lateral epicondylitis).

I do recommend checking with a doctor prior to starting an exercise routine, so you can see what phase of pathology you're in.

Counterforce braces:
1. Bandit: https://www.amazon.com/OTC-Band-Forearm-Compression-Strap/dp/B000JNRHFY/ref=sr_1_2?dchild=1&keywords=bandit+elbow&qid=1609367283&sr=8-2
2. Matt Strap: https://www.rehab-store.com/p-hely-weber-new-universal-matt-strap.html?gclid=CjwKCAiA57D_BRAZEiwAZcfCxQKTX0JbEX5bzuMd-K5U5IHzX2RzzQqKpyfacC2Zxmfr6B-2g1Pc7hoCh6YQAvD_BwE
3. Brace Lab Push: https://bracelab.com/push-sports-elbow-brace.html

Alison Taylor YouTube (kinesiology taping): https://www.youtube.com/channel/UC9eMZpW7mAheqsO7n-WCb1g

*Disclaimer: This video is not sponsored, and all opinions are my own. While I am a Certified Hand Therapist, I can't diagnose you via the internet. Please seek advice from a doctor or rehabilitation professional prior to starting an exercise program.

Видео How to Work Out with Tennis Elbow канала Forward Therapy