Elbow Pain with Bench Press? (How To Help)

It's common for people to struggle with elbow pain during the bench press. We usually see this present with either pain on the back side of the elbow (posterior elbow), inner side of the elbow (medial elbow), and outside of the elbow (lateral elbow).

Some of the easiest things we can do to manage this is analyze common technical issues people have with the bench press. By analyzing unracking, descent, ascent, and racking technique, we can address any low hanging fruit that needs to be checked off.

In addition to those things, we also outline other things we can modify within the movement to alter the stress around the elbow.

Introduction - 0:00
Bench Press Overview and Elbow Pain- 0:25
Posterior (back) Elbow Pain - 2:23
Lateral (outside) Elbow Pain - 6:30
Medial (inside) Elbow Pain - 8:34
Summary - 9:42
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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Видео Elbow Pain with Bench Press? (How To Help) канала E3 Rehab