How to Strengthen your Shoulders for Climbing

Keen to improve your Shoulder Strength and Control for climbing? Here are 4 exercises to build those shoulders, to help you get onto that sending train. You'll need a resistance band and a whole bunch of psyche! Subscribe for more Climbing Training videos!

Jessie works with adventure athletes, like rock climbers. She is a qualified Physiotherapist and avid adventurer herself. Check whether these exercises are safe and appropriate for you and your level of climbing, with your local health professional.

The Beta Stash presents 4 Shoulder Strengthening Exercises to add to your toolbox for climbing

Time Stamp:
00:20 - Exercise 1: Punches

0:59 - Exercise 2: Side Bridges

02:06 - Exercise 3: Shoulder Rows

03:02 - Exercise 4: Wall Walk

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Видео How to Strengthen your Shoulders for Climbing канала Beta Stash