Knee Pain With Exercise- What's Causing It And How To Fix It
Knee pain can really change your activity! This video goes over the three main causes that knee pain happens during exercise and how to fix it.
0:00 Introduction
0:22 First issue- form
3:44 Second issue- hip strength
5:48 Third Issue- calf tightness and over pronation
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Видео Knee Pain With Exercise- What's Causing It And How To Fix It канала Dr. Kristie Ennis
0:00 Introduction
0:22 First issue- form
3:44 Second issue- hip strength
5:48 Third Issue- calf tightness and over pronation
To support my YouTube channel:
https://www.patreon.com/join/1941677
To sign up for my newsletter:
https://www.drkristieennis.com
Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge
Видео Knee Pain With Exercise- What's Causing It And How To Fix It канала Dr. Kristie Ennis
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