Fix Your Torn Meniscus Without Surgery
A torn meniscus can cause pain on the inside or outside of the knee, behind the knee, and locking when trying to straighten the knee.
Research shows, that exercise may be all that's needed to fix this problem instead of surgery.
In this video, I go over the range of motion, stretching, and strengthening exercises you need to get your knee feeling better:)
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Видео Fix Your Torn Meniscus Without Surgery канала Dr. Kristie Ennis
Research shows, that exercise may be all that's needed to fix this problem instead of surgery.
In this video, I go over the range of motion, stretching, and strengthening exercises you need to get your knee feeling better:)
To sign up for my newsletter, visit:
https://www.drkristieennis.com
Follow me on Facebook and Instagram:
https://www.facebook.com/drkristieennis
https://www.instagram.com/drkristieennis
Subscribe to Patreon:
https://www.patreon.com/user?u=12504357
Order your bands:
https://amzn.to/3s6f1Bj
I am an Amazon affiliate so any band purchase you make, I get a small percentage:)
Видео Fix Your Torn Meniscus Without Surgery канала Dr. Kristie Ennis
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