Intense Lower Abs Workout (5 FLAT STOMACH EXERCISES!!)

The best intense lower abs workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/intense-lower-abs-workout

This lower abs workout contains the 5 best lower abs exercises to help you tone up this tough to hit area. The lower abs are notoriously difficult for women to target and see definition. But these flat abs exercises will help you to do both. Give this lower ab workout a try!

This flat stomach workout contains 5 intense lower abs exercises. For each of these lower ab exercises you’ll want to do 10-12 reps per set. Give each of these lower ab exercises a try before attempting the complete flat abs workout. If you are a beginner shoot for 1-2 rounds of these flat abs exercises. If you are more advanced you can try to do 3-4 rounds of this intense lower ab workout. If you’re looking for a full length intense lower ab workout, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean

Here are the moves in this lower ab workout:

1) Swiss Ball Crunch
2) Tricycles
3) Butterfly Sit Up
4) Sit Up V Up Crunch
5) Weighted V Ups

For the best lower ab workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Видео Intense Lower Abs Workout (5 FLAT STOMACH EXERCISES!!) канала Athlean-XX for Women