‘Waist Training’ Routine (WORKOUT FOR A SMALLER WAIST!!)

The best waist training routine is the abs workout in our 90 day fitness and nutrition program http://athleanx.com/x/best-waist-training-routine

This waist training routine will help you get a smaller waist without actually using a waist trainer. Many women think they need a waist trainer routine to get a smaller waist, but this workout for a smaller waist will prove them wrong! This waist trainer workout contains 6 different exercises using the Bosu that will give you amazing waist trainer results without having to actually buy and use a waist trainer!

Give each of these exercises for a smaller waist a try before attempting the complete waist trainer workout. For each of these smaller waist exercises, you’ll do 10 repetitions or 10 reps per side if it is a one sided exercise. If you are a beginner, try for just 1-2 rounds of this waist trainer challenge. If you are more advanced, you can shoot for 3-4 rounds of this workout for a smaller waist. If you are looking for a full length small waist workout, check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean

Here are the exercises that make up this waist trainer workout:

1) Bosu Plank Leg Lifts (10 each side)
2) Bosu Frogs (20)
3) Bosu Sit Ups With a Press (10)
4) Alternating Bosu Sit Ups (10)
5) Bosu Sit Ups With a Pulse (10)
6) Bosu Plank Hold

For more great exercises for a smaller waist, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Видео ‘Waist Training’ Routine (WORKOUT FOR A SMALLER WAIST!!) канала Athlean-XX for Women