Advanced Lower Ab Workout (5 INTENSE LOWER ABS MOVES!)

All the best lower ab workouts can be found in our 90 day fitness system http://athleanx.com/x/strong-lower-abs

This advanced lower ab workout contains 5 intense lower ab exercises to help you get rid of lower belly pooch and strengthen your core. Doing a lower ab workout regularly is important because the lower abs are a tough area to target. These advanced lower abs exercises along with the complete workout program you can find at http://athleanx.com/best-workout-program-for-women/getlean will get you that sexy six pack you’ve been after.

You’ll do each of these advanced lower abs exercises 8-12 times through. Shoot for 2-3 round of the entire advanced lower abs workout, less if you are just starting out. Here are the intense lower abs exercises that make up this workout:

1) Reverse Crunch
2) Pulsing Ceiling Reaches
3) Seated Crunch Leg Splits
4) Seated Leg Raise Iso Hold
5) High Knee Hoppers

For all of the best lower ab workouts and workouts for the entire body, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Видео Advanced Lower Ab Workout (5 INTENSE LOWER ABS MOVES!) канала Athlean-XX for Women