10 MINUTE LOWER ABS WORKOUT (NO EQUIPMENT) | INTERMEDIATE | LEVEL 2 ABS

Try this 10-minute lower abs workout to build shredded abs. This is an intermediate lower ab workout. This workout requires no equipment and can be done at home or anywhere. This is a Level 2 ABS workout.
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00:00 Intro
00:40 Single x Double Knee Tuck
01:40 Mountain Climber
02:40 Ladder Climb x Leg Lower
03:40 Pike Up
04:40 Flutter Kick
05:40 AB Walkout x Knee to Elbow
06:40 Knee Tuck x Leg Lower
07:40 3 Climbs x Scissor
08:40 Bicycle
09:40 Plank Hip Dip
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Beginner ABS - Lower ABS | Level 1 ABS
https://youtu.be/uKUdMup_ZXE
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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Видео 10 MINUTE LOWER ABS WORKOUT (NO EQUIPMENT) | INTERMEDIATE | LEVEL 2 ABS канала The Movement | Midas