35 Mins Upperbody Dumbbell Strength Building Workout | Build Muscle 16
Looking to build strength and muscle mass in your Upper body? Try doing this 35 minutes workout about 2-3 times a week.
Target Muscles: Upper body
Length: 35 Minutes
Equipment Needed: Dumbbells & Bench
FREE Workout Programs & Meal Guides: https://www.midasmvmt.com/free-workouts
Instagram - @midasmvmt
TikTok - @tmm.midas
0:00 Intro
0:33 Warmup
3:50 Double Side Rows
7:54 Hex incline Press
12:05 Alt Twisting Front Raises
16:43 Dumbbell T-Rows
21:16 Decline Bench Press
25:54 Alt Hammer x Bicep Curls
30:19 Double Skullcrushers
Видео 35 Mins Upperbody Dumbbell Strength Building Workout | Build Muscle 16 канала The Movement | Midas
Target Muscles: Upper body
Length: 35 Minutes
Equipment Needed: Dumbbells & Bench
FREE Workout Programs & Meal Guides: https://www.midasmvmt.com/free-workouts
Instagram - @midasmvmt
TikTok - @tmm.midas
0:00 Intro
0:33 Warmup
3:50 Double Side Rows
7:54 Hex incline Press
12:05 Alt Twisting Front Raises
16:43 Dumbbell T-Rows
21:16 Decline Bench Press
25:54 Alt Hammer x Bicep Curls
30:19 Double Skullcrushers
Видео 35 Mins Upperbody Dumbbell Strength Building Workout | Build Muscle 16 канала The Movement | Midas
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