How To Get Rid of Arm Flab (NO MORE BAT WINGS!!)

To learn how to get rid of arm flab, check out our 90 day fitness and nutrition system http://athleanx.com/x/lose-arm-flab

This workout will show you how to get rid of flabby arms and blast arm fat for good! These exercises will help you learn how to get rid of bat wings without using typical boring arms exercises. In fact, we’re willing to bet that at least one of these exercises will be totally new to you!

If you’re looking to get rid of arm fat, you definitely need to give these moves a try. They are creative solutions to combatting flabby arms. Here are our 4 best and most unique ways to get rid of armpit fat. For each of the exercises in this workout to show you how to lose arm fat, shoot for 10 repetitions. If you are a beginner, start with just 1-2 rounds of this workout to get rid of arm fat. If you are more advanced you can try for 3-4 rounds of this ‘how to get rid of flabby triceps’ workout. If you are looking for full length arm workouts, check out our complete Athlean-XX for women program here http://athleanx.com/best-workout-program-for-women/getlean

Exercises to show you how to lose arm flab:

1) Elevated Plank Tricep Kickbacks
2) Rope Bicep Curls On The Ball
3) Rope Tricep Presses On The Ball
4) Drive The Car

To learn how to lose arm flab and much more, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Видео How To Get Rid of Arm Flab (NO MORE BAT WINGS!!) канала Athlean-XX for Women