20250709 Seated Strength Training w/ Lynette sponsored by Hannah & Frank Grossman Charitable Trust
This program is supported through a grant from the Hannah & Frank Grossman Charitable Trust
Equipment: hand weights, sturdy four-point chair
We will begin with warmup, upper body, lower body, and core, then we will end with a nice cool down.
Please remember to be safe during your exercise. You can do all the exercises seated or standing. Modify the exercises to your own abilities but challenge yourself if you can. Please be sure to stay hydrated.
To access more videos or to be invited to our LIVE ZOOM SESSIONS, please complete the contact form at: https://www.workingonwellnessfoundation.org
00:00 Introduction and warm-up
13:49 Main workout -- upper-body, core, lower-body strength exercises
32:54 Stretching cool-down
Видео 20250709 Seated Strength Training w/ Lynette sponsored by Hannah & Frank Grossman Charitable Trust канала Working on Wellness Foundation
Equipment: hand weights, sturdy four-point chair
We will begin with warmup, upper body, lower body, and core, then we will end with a nice cool down.
Please remember to be safe during your exercise. You can do all the exercises seated or standing. Modify the exercises to your own abilities but challenge yourself if you can. Please be sure to stay hydrated.
To access more videos or to be invited to our LIVE ZOOM SESSIONS, please complete the contact form at: https://www.workingonwellnessfoundation.org
00:00 Introduction and warm-up
13:49 Main workout -- upper-body, core, lower-body strength exercises
32:54 Stretching cool-down
Видео 20250709 Seated Strength Training w/ Lynette sponsored by Hannah & Frank Grossman Charitable Trust канала Working on Wellness Foundation
seated dumbbell workout total body seated strength workout for seniors seated strength workout seated strength training with lynette seated dumbbell workout for seniors seated strength workout for ms or parkinsons seated strength training exercise strength training with lynette seated core exercises upper body seated dumbbell workout sit to stands full body strength workout seated core strength exercises seated leg strength exercises
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9 июля 2025 г. 19:36:12
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