20231221 Seated/Chair Range of Motion Exercise with Karly
Equipment needed: exercise ball or none
Karly focuses on hand strength and resistance in today's seated range of motion exercise. Lots of upper-body, lower-body, balance, and core work.
Remember to be safe during your exercise. Modify the exercises and the tempo to your own abilities. And be sure to stay hydrated.
To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
Видео 20231221 Seated/Chair Range of Motion Exercise with Karly канала Working on Wellness Foundation
Karly focuses on hand strength and resistance in today's seated range of motion exercise. Lots of upper-body, lower-body, balance, and core work.
Remember to be safe during your exercise. Modify the exercises and the tempo to your own abilities. And be sure to stay hydrated.
To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
Видео 20231221 Seated/Chair Range of Motion Exercise with Karly канала Working on Wellness Foundation
low intensity seated cardio workout seated big movements exercise seated cardio workout seated cardio workout for seniors seated exercises for parkinson's patients seated parkinson's exercise seated range of motion exercise seated balance and core exercises seated balance exercises seated balance exercises for seniors seated balance using ball standing balance exercises standing balance exercises for seniors standing balance exercises for stroke patients
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22 декабря 2023 г. 6:52:24
00:44:58
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