20250423 Strength Training w/ Lynette sponsored by the Hannah & Frank Grossman Charitable Trust
This program is supported through a grant from the Hannah & Frank Grossman Charitable Trust
Equipment: medium hand weights, sturdy four-point chair
We’re going to do some new exercises today. We’ll start with a warmup, upper body, lower body & core. We will end with a nice cool down.
Please remember to be safe during your exercise. You can do all the exercises seated or standing. Modify the exercises to your own abilities but challenge yourself if you can. Please be sure to stay hydrated.
To access more videos or to be invited to our LIVE ZOOM SESSIONS, please complete the contact form at: https://www.workingonwellnessfoundation.org
00:00 Introduction and warm-up
13:04 Main exercise set: seated or standing - upper-body, lower-body, and core strength
35:19 Stretching cool-down
Видео 20250423 Strength Training w/ Lynette sponsored by the Hannah & Frank Grossman Charitable Trust канала Working on Wellness Foundation
Equipment: medium hand weights, sturdy four-point chair
We’re going to do some new exercises today. We’ll start with a warmup, upper body, lower body & core. We will end with a nice cool down.
Please remember to be safe during your exercise. You can do all the exercises seated or standing. Modify the exercises to your own abilities but challenge yourself if you can. Please be sure to stay hydrated.
To access more videos or to be invited to our LIVE ZOOM SESSIONS, please complete the contact form at: https://www.workingonwellnessfoundation.org
00:00 Introduction and warm-up
13:04 Main exercise set: seated or standing - upper-body, lower-body, and core strength
35:19 Stretching cool-down
Видео 20250423 Strength Training w/ Lynette sponsored by the Hannah & Frank Grossman Charitable Trust канала Working on Wellness Foundation
seated dumbbell workout seated dumbbell workout for seniors seated strength training exercise seated strength training exercises strength training with lynette seated strength training with lynette total body seated strength workout for seniors seated strength workout upper body seated dumbbell workout seated core strengthening exercises for seniors seated exercises for ms patients seated strength training for seniors seated lower body strength workout sit to stands
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23 апреля 2025 г. 20:07:24
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